Make-Ahead Freezer Smoothies!

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These make-ahead freezer smoothies are a lifesaver in our house. I keep them stocked in the freezer and use them for breakfast, after-school snacks, and I even throw them in my kid’s lunch boxes sometimes. I put them in lunchboxes frozen and they do double duty acting as an ice pack but they are thawed by lunchtime. My kids love them.

I am going to tell you exactly what I use in my recipe, but you can definitely mix up the fruit portion to use what you have on hand or what you prefer.

I freeze all of my ingredients except for the water ahead of time. That way the smoothies get nice and thick and I don’t need to use ice.

In a blender, combine 1 banana.

Add 3/4 cup of orange juice and two 6 ounce cups of yogurt. I use strawberry, but you can use whatever flavor you like.

Add 1 cup of blueberries

Add 1 cup of strawberries and 1 cup of water.

That’s it! Now just blend the heck out of it.

You may need to stop the blender and stir up the ingredients a few times with a spoon to help it blend because this smoothie is super thick and yummy.

If you just can’t wait to eat it and you eat it right now, this recipe makes 3 large servings.

To prep them for the freezer, I use these awesome freezer cups. The recipe makes 7 freezer cups.Then I just store them in the freezer until I need them.

There you have it! The recipe is pretty flexible so mix it up with different kinds of fruit if you like. I also add a scoop of protein powder sometimes because my kids do not eat a lot of protein. Happy Eating!!


Lisa is a Lifestyle, Family and Travel Writer who has a love of all things travel, all things food, and all things living life. She gives family travel tips, the inspiration to dream, and the real deal of family life. It is not always roses and daisies, but that's life!


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